Breathing exercises that help fight inflammation
The practice of yoga offers many benefits for the body, such as increased strength and flexibility, lower blood pressure, and improved sleep quality. Yoga can also help reduce…
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
4 of the best exercises for weight loss
We all know that regular exercise is important for a number of reasons: Exercise can improve your mental health, increase your energy, boost your immune system, help you…