How to actually keep your New Year’s resolutions
Do you make New Year’s resolutions? About 50 perfect of the population does, and it probably comes as no surprise that the most common New Year’s resolutions are…
Fasting for weight loss: it isn’t just water weight
Periodic fasting can be an extremely effective tool for improving your health and losing weight, but there’s a lot of confusion surrounding fasting and how it works. When…
How to do time-restricted fasting
It’s probably safe to say that what you eat is the most important factor in your diet. We all know that fruits and vegetables are good for us,…
Fasting mimicking diet may reduce risk factors for disease
A five-day calorie-restricted diet that mimics the effects of fasting on the body could reduce risk factors associated with heart disease, diabetes, cancer and other degenerative diseases, according…