10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
How vitamin B12 helps protect your brain
As we grow older, it’s normal to start experiencing symptoms of mild cognitive impairment, such as occasional memory loss. Certain brain changes are a normal part of the…
4 common nutrient deficiencies
Nutritional deficiencies are often the source of many common ailments — including things that we tend to accept as a normal part of life, such as fatigue or…