How much of longevity is genetic?
It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…
3 ways to protect telomeres
Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…
10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
Regular sexual intimacy associated with longer telomeres
Scientists have long known that telomeres play a crucial role in health and aging. Telomeres are protective caps on the end of chromosomes that help protect against DNA…