5 signs you’re not getting enough vitamin D
Vitamin D deficiency is widespread in the United States. Approximately 75 percent of adults and teens have low levels of vitamin D, according to the National Health and…
How to get enough calcium when you’re lactose intolerant
What’s the first food that comes to mind when you think about calcium? Most likely, it’s milk. It does a body good, right? Not always. If you’re one…
Why calories are less important for weight loss than you think
What’s the number-one rule when it comes to weight loss? Calories in versus calories out, right? To lose weight, you have to burn more calories than you consume….
