Breathing exercises that help fight inflammation
The practice of yoga offers many benefits for the body, such as increased strength and flexibility, lower blood pressure, and improved sleep quality. Yoga can also help reduce…
How keeping a food journal can help you reach your health goals
Healthy living is a culmination of small habits, and while many of these habits are simple — drink more water, exercise regularly, eat more vegetables — they still…
The effects of stress on your health and weight
We’re all familiar with stress. Stress is a natural “fight or flight” response to difficult or tense situations. During times of stress, the brain floods with stress hormones,…
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
9 habits that can help you live longer
The average life expectancy in the United States is close to 79 years old. But in certain parts of the world — known as Blue Zones — people…
How your genetics influence emotional eating
Emotional eating affects about 40 percent of all people, with women being more susceptible than men. Emotional eating refers to eating to satisfy emotional needs, rather than as…
10 tips to help you stop snacking
Are you a constant snacker? Many of us eat more than we intend to through mindless snacking, whether it’s brought about by stress, boredom, cravings, or something else….
Lifestyle factors that can cause premature aging
Aging is an unavoidable part of life, but looking or feeling old doesn’t have to be. A lot of the symptoms that we consider an inevitable part of…