Do you have the sprinter gene?
Are you genetically predisposed to excel at power sports? A variation in a gene known as ACTN3 may determine if you’re better suited to sports like sprinting and…
8 ways to boost your endurance
How do you work on building endurance? Do you focus solely on cardio? Do you simply push for more mileage each time you train? These habits may be…
4 of the best exercises for weight loss
We all know that regular exercise is important for a number of reasons: Exercise can improve your mental health, increase your energy, boost your immune system, help you…