What should you eat?
One of the most common questions that people ask when they’re trying to lose weight or improve their health is simply, “what should I eat?” With all the…
What is the Mediterranean diet?
The Mediterranean diet is often touted as one of the healthiest ways of eating. Many studies have examined the health benefits of the Mediterranean diet, confirming its ability…
How insulin-like growth factor 1 increases cancer risk
Research into a hormone called insulin-like growth factor 1 may be the key to understanding cancer growth — and how to stop it. Studies indicate that higher levels…