The biggest intermittent fasting mistakes
Thinking about trying intermittent fasting? This popular diet trend, often referred to simply as IF, has been scientifically demonstrated to promote numerous significant health benefits. By resting your…
5 myths about fasting
When many people hear the term “fasting,” they think of extremely restrictive and potentially even harmful dietary practices that are often used in order to shed weight quickly….
You’ve done the fasting mimicking diet. Now what?
If you’ve tried the ProLon fasting mimicking diet, or any type of fasting diet, you’re likely familiar with the health benefits of fasting, and have perhaps already experienced…