What to eat on a low-fat diet
Low-fat diets are frequently recommended for individuals looking to lose weight or improve their health in other areas. However, it’s important for health-conscious individuals to understand how to…
How exercise improves insulin sensitivity
The way your body responds to insulin has an enormous impact on your overall health. Insulin helps your body control how it uses glucose, or blood sugar. Increased…
High-fat vs. high-carb diets: which is better for athletes?
Since the 1960s, carb-loading has been the cornerstone of sports nutrition for endurance athletes. Research published in 1967 by a group of Swedish physiologists — the first to…