How keeping a food journal can help you reach your health goals
Healthy living is a culmination of small habits, and while many of these habits are simple — drink more water, exercise regularly, eat more vegetables — they still…
6 tips for healthy grocery shopping
Your grocery shopping routine can make an enormous difference in your overall health. Making wiser purchasing decisions based on your personal health goals will ensure that your kitchen…
5 myths about fasting
When many people hear the term “fasting,” they think of extremely restrictive and potentially even harmful dietary practices that are often used in order to shed weight quickly….
How to actually keep your New Year’s resolutions
Do you make New Year’s resolutions? About 50 perfect of the population does, and it probably comes as no surprise that the most common New Year’s resolutions are…
Add 7 years to your life with these healthy habits
People who don’t smoke, maintain a healthy weight, and drink alcohol in moderation can expect to live seven years longer than the general population, indicates a new study….
Does direct-to-consumer genetic testing drive healthy lifestyle changes?
Does at-home genetic testing motivate people to make healthier choices? New research seems to indicate that among people who are already health conscious, having access to personal genetic…