How your diet affects your mental health
Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…
What to eat on a low-fat diet
Low-fat diets are frequently recommended for individuals looking to lose weight or improve their health in other areas. However, it’s important for health-conscious individuals to understand how to…
What should you eat?
One of the most common questions that people ask when they’re trying to lose weight or improve their health is simply, “what should I eat?” With all the…
10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
What is the Mediterranean diet?
The Mediterranean diet is often touted as one of the healthiest ways of eating. Many studies have examined the health benefits of the Mediterranean diet, confirming its ability…
The health benefits of olives
Olive oil is often recommended as a source of healthy unsaturated fat, but finding pure, unadulterated olive oil can sometimes be difficult. Olive oil sold in the US…
Is your body sensitive to dietary fat?
Not everyone responds to food the same way. A growing body of research indicates that eating a diet suited to your individual genetics is the best approach for…
How does your diet affect your skin?
What you eat can have a huge effect on your appearance — and we don’t just mean your waistline. Your diet affects the health and appearance of your…