MTHFR gene mutation symptoms
Do you have an MTHFR gene mutation? This common genetic variant affects up to 50 percent of the world’s population. MTHFR gene mutations can lead to low levels…
Health benefits of different colored fruits & veggies
You’ve probably heard of the importance of “eating the rainbow.” Fruits and vegetables obtain many of their nutritional properties from the same compounds that give them their vibrant…
Common health problems that may be related to vitamin deficiencies
Even in the presence of a healthy diet, nutritional deficiencies are common, especially if you tend to avoid certain food groups — such as seafood — or if…
Are you at risk of low folate levels?
Folate, or vitamin B9, is most often associated with a healthy pregnancy. In 1998, the US Food and Drug Association mandated that folic acid — the synthetic form…
The MTHFR gene and cardiovascular health
Cardiovascular disease is a complicated condition with numerous risk factors, some of which are related to diet and lifestyle, and some of which are genetic. One such genetic…
B vitamins may help combat the effects of air pollution
B vitamins — including folic acid, vitamin B6, and vitamin B12 — play an important role in protecting the body against a number of health conditions, such as…