How much of longevity is genetic?
It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…
Longevity
3 ways to protect telomeres
Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…
How DNA damage contributes to aging
You might think of your DNA as something that never changes, but actually, our DNA is subject to constant damaging events from our environment and other factors. It’s…
Categories
- DNA Testing (3)
- Fitness (6)
- Genetics (12)
- Health and Wellness (28)
- Longevity (19)
- Nutrition (20)
- Skin Health (1)
- Supplements (4)
- Weight Loss (10)
Tags
antioxidants
B vitamins
calcium
cancer
cardiovascular health
cholesterol
depression
diabetes
DNA
exercise
fasting
fasting mimicking diet
folate
healthy fats
healthy foods
healthy habits
heart disease
hunger
hydration
ideal diet type
inflammation
insulin
insulin-like growth factor 1
magnesium
Mediterranean diet
metabolism
olive oil
omega-3
plant-based diet
ProLon
protein
resveratrol
running
strength training
stress
sugar
supplements
telomeres
vitamin B
vitamin b12
vitamin d
vitamins
weight
weight loss
yoga