Your genes may require you to exercise more often
How often should you exercise? While most health and fitness experts recommend three to four times per week, the ideal workout frequency will vary for everyone depending on…
Is your body sensitive to dietary fat?
Not everyone responds to food the same way. A growing body of research indicates that eating a diet suited to your individual genetics is the best approach for…
Are you addicted to sugar?
What makes you gain weight and increases your risk of diseases such as cancer and heart disease? We tend to blame dietary fat for these types of problems,…
Special diet may restore pancreatic function in people with diabetes
A special type of fasting diet may help restore function to the pancreas in people with diabetes, according to a recent study. Testing the diet in mice was…