How your diet affects your mental health
Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…
Health and Wellness
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
How to increase serotonin naturally
A chemical that occurs naturally in the brain, serotonin is one of many important neurotransmitters — compounds that help carry signals from one area of the brain to…
Common health problems that may be related to vitamin deficiencies
Even in the presence of a healthy diet, nutritional deficiencies are common, especially if you tend to avoid certain food groups — such as seafood — or if…
Categories
- DNA Testing (3)
- Fitness (6)
- Genetics (12)
- Health and Wellness (28)
- Longevity (19)
- Nutrition (20)
- Skin Health (1)
- Supplements (4)
- Weight Loss (10)
Tags
antioxidants
B vitamins
calcium
cancer
cardiovascular health
cholesterol
depression
diabetes
DNA
exercise
fasting
fasting mimicking diet
folate
healthy fats
healthy foods
healthy habits
heart disease
hunger
hydration
ideal diet type
inflammation
insulin
insulin-like growth factor 1
magnesium
Mediterranean diet
metabolism
olive oil
omega-3
plant-based diet
ProLon
protein
resveratrol
running
strength training
stress
sugar
supplements
telomeres
vitamin B
vitamin b12
vitamin d
vitamins
weight
weight loss
yoga