How your diet affects your mental health
Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
How to increase serotonin naturally
A chemical that occurs naturally in the brain, serotonin is one of many important neurotransmitters — compounds that help carry signals from one area of the brain to…
Common health problems that may be related to vitamin deficiencies
Even in the presence of a healthy diet, nutritional deficiencies are common, especially if you tend to avoid certain food groups — such as seafood — or if…