Study shows that Americans are slowing down the aging process
Advances in technology and medicine are commonly cited as the reasons behind increased life expectancy over the past several decades. But a new study indicates that some Americans may actually be slowing down the biological aging process. This change in the rate of biological aging can help delay the onset of age-related diseases, in turn reducing healthcare costs and increasing well-being for many Americans.
In studying the rate of aging, researchers look at the difference between chronological age and biological age. Chronological age is the actual number of years that a person has been living. A person’s biological age, however, may be quite different. Researchers use factors such as metabolism, inflammation, and organ function to determine biological age. They also consider blood pressure and breath capacity, as well as levels of various substances in the blood, including hemoglobin, cholesterol, creatinine, and C-reactive protein.
In the new study conducted by researchers from University of Southern California and Yale University, the researchers compared data from between 1988 and 1994 to data from between 2007 and 2010. All age groups examined experienced a decrease in biological age, with older adult men experiencing the most significant decrease. Many of the differences in biological age can be attributed to changes in habits such as smoking, obesity, and medication use.
The deceleration in the aging rate of Americans affects more than just individual lives. The relationship between the aging rate and life expectancy may also have impact on the American economy. If advances in medicine extend life expectancy without improving healthspan (the period of life characterized by good health), medical costs will likely rise for many Americans, and people will spend a greater portion of their lives suffering from age-related diseases. When life expectancy and biological aging improve in conjunction with each other, however, medical costs will go down and people can live more of their lives free from debilitating diseases.
There are many actions that you can take in your daily life to increase your longevity and delay the onset of age-related disease. As noted in the study, quitting smoking and maintaining a healthy weight are important steps towards increasing your lifespan. Eating a diet rich in anti-inflammatory fruits and vegetables, managing stress, and exercising regularly are also important habits to adopt to prevent age-related disease.
Studies also show that regularly practicing prolonged fasting can also improve markers associated with biological aging, including C-reactive protein and cholesterol. New research and advances in the field of longevity makes it possible to experience the effects of a prolonged fast without actually giving up food. The ProLon fasting mimicking diet has been clinically proven to promote greater metabolic health, healthy aging, cell regeneration, and weight loss.
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