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    increase longevity with these habits

    Add 7 years to your life with these healthy habits

    by Karen Eisenbraun August 26, 2017

    People who don’t smoke, maintain a healthy weight, and drink alcohol in moderation can expect to live seven years longer than the general population, indicates a new study….

    Longevity
    sexual intimacy longer telomeres

    Regular sexual intimacy associated with longer telomeres

    by Vivaliti August 26, 2017

    Scientists have long known that telomeres play a crucial role in health and aging. Telomeres are protective caps on the end of chromosomes that help protect against DNA…

    Genetics
    how often should you exercise

    Your genes may require you to exercise more often

    by Karen Eisenbraun August 26, 2017

    How often should you exercise? While most health and fitness experts recommend three to four times per week, the ideal workout frequency will vary for everyone depending on…

    Health and Wellness
    prevent cancer tips

    Take these steps to prevent cancer as you age

    by Vivaliti August 21, 2017

    Nearly 40 percent of people in the US will be diagnosed with some form of cancer during their lives. Although the disease can occur at any age, advancing…

    Longevity
    B12 protects brain

    How vitamin B12 helps protect your brain

    by Vivaliti August 21, 2017

    As we grow older, it’s normal to start experiencing symptoms of mild cognitive impairment, such as occasional memory loss. Certain brain changes are a normal part of the…

    Longevity
    time-restricted fasting

    How to do time-restricted fasting

    by Karen Eisenbraun August 21, 2017

    It’s probably safe to say that what you eat is the most important factor in your diet. We all know that fruits and vegetables are good for us,…

    Health and Wellness
    how exercise improves glucose control

    How exercise improves insulin sensitivity

    by Vivaliti August 14, 2017

    The way your body responds to insulin has an enormous impact on your overall health. Insulin helps your body control how it uses glucose, or blood sugar. Increased…

    Health and Wellness
    common health problems

    Common health problems that may be related to vitamin deficiencies

    by Vivaliti August 14, 2017

    Even in the presence of a healthy diet, nutritional deficiencies are common, especially if you tend to avoid certain food groups — such as seafood — or if…

    Nutrition
    health benefits of olives

    The health benefits of olives

    by Karen Eisenbraun August 14, 2017

    Olive oil is often recommended as a source of healthy unsaturated fat, but finding pure, unadulterated olive oil can sometimes be difficult. Olive oil sold in the US…

    Nutrition
    low folate levels

    Are you at risk of low folate levels?

    by Karen Eisenbraun July 31, 2017

    Folate, or vitamin B9, is most often associated with a healthy pregnancy. In 1998, the US Food and Drug Association mandated that folic acid — the synthetic form…

    Nutrition
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    About Vivaliti DNA

    Welcome to Vivaliti DNA, the most extensive DNA-based health and fitness program that provides completely unique, personalized wellness blueprints to each client. Vivaliti DNA encompasses a complete nutritional, fitness, and behavioral modification plan, accessible through a portal and mobile app that allow you to track your progress and make real-time adjustments based on that progress.

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    Vivaliti Health Blog

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    Training for your genes: enhanced benefit from endurance activities
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    How to eat healthy when you hate vegetables
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    The biggest intermittent fasting mistakes
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