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    ideal diet type

    What is your ideal diet type?

    by Karen Eisenbraun September 25, 2017

    Do you find it hard to eat a healthy diet … because you’re not quite sure what that actually means? It seems like everyone has a different opinion…

    Nutrition
    live a longer, healthier life

    10 ways to live a longer, healthier life

    by Karen Eisenbraun September 22, 2017

    It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…

    Longevity
    Mediterranean diet

    What is the Mediterranean diet?

    by Vivaliti September 20, 2017

    The Mediterranean diet is often touted as one of the healthiest ways of eating. Many studies have examined the health benefits of the Mediterranean diet, confirming its ability…

    Nutrition
    depression and inflammation

    Depression linked to inflammation

    by Karen Eisenbraun September 18, 2017

    Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…

    Health and Wellness
    fruits vegetables colors

    Health benefits of different colored fruits & veggies

    by Vivaliti September 13, 2017

    You’ve probably heard of the importance of “eating the rainbow.” Fruits and vegetables obtain many of their nutritional properties from the same compounds that give them their vibrant…

    Nutrition
    fasting for weight loss

    Fasting for weight loss: it isn’t just water weight

    by Karen Eisenbraun September 12, 2017

    Periodic fasting can be an extremely effective tool for improving your health and losing weight, but there’s a lot of confusion surrounding fasting and how it works. When…

    Weight Loss
    low serotonin levels

    How to increase serotonin naturally

    by Vivaliti September 11, 2017

    A chemical that occurs naturally in the brain, serotonin is one of many important neurotransmitters — compounds that help carry signals from one area of the brain to…

    Health and Wellness
    what is leaky gut syndrome

    What is leaky gut syndrome?

    by Karen Eisenbraun September 4, 2017

    Though technically not a diagnosis in and of itself, leaky gut syndrome is a condition that is gaining more attention in the medical field. From the name, you…

    Health and Wellness
    elimination diet

    How to do an elimination diet

    by Karen Eisenbraun September 4, 2017

    Chronic inflammation has been associated with every major degenerative disease, including heart disease, cancer, and diabetes. Some health experts believe that addressing the causes of underlying inflammation may…

    Health and Wellness
    health benefits of nuts

    Why eating more nuts could help you live longer

    by Vivaliti September 4, 2017

    If you aren’t regularly eating nuts, you could be missing out on some powerful health benefits. Nuts are some of the most nutrient-dense plant foods available, and diets…

    Health and Wellness
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    Welcome to Vivaliti DNA, the most extensive DNA-based health and fitness program that provides completely unique, personalized wellness blueprints to each client. Vivaliti DNA encompasses a complete nutritional, fitness, and behavioral modification plan, accessible through a portal and mobile app that allow you to track your progress and make real-time adjustments based on that progress.

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    Vivaliti Health Blog

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    Training for your genes: enhanced benefit from endurance activities
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    The biggest intermittent fasting mistakes
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