What is your ideal diet type?
Do you find it hard to eat a healthy diet … because you’re not quite sure what that actually means? It seems like everyone has a different opinion…
10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
What is the Mediterranean diet?
The Mediterranean diet is often touted as one of the healthiest ways of eating. Many studies have examined the health benefits of the Mediterranean diet, confirming its ability…
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
Health benefits of different colored fruits & veggies
You’ve probably heard of the importance of “eating the rainbow.” Fruits and vegetables obtain many of their nutritional properties from the same compounds that give them their vibrant…
Fasting for weight loss: it isn’t just water weight
Periodic fasting can be an extremely effective tool for improving your health and losing weight, but there’s a lot of confusion surrounding fasting and how it works. When…
How to increase serotonin naturally
A chemical that occurs naturally in the brain, serotonin is one of many important neurotransmitters — compounds that help carry signals from one area of the brain to…
What is leaky gut syndrome?
Though technically not a diagnosis in and of itself, leaky gut syndrome is a condition that is gaining more attention in the medical field. From the name, you…
How to do an elimination diet
Chronic inflammation has been associated with every major degenerative disease, including heart disease, cancer, and diabetes. Some health experts believe that addressing the causes of underlying inflammation may…
Why eating more nuts could help you live longer
If you aren’t regularly eating nuts, you could be missing out on some powerful health benefits. Nuts are some of the most nutrient-dense plant foods available, and diets…