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    anti-inflammatory foods

    The best anti-inflammatory foods to add to your diet

    by Vivaliti April 16, 2018

    What do conditions such as high blood pressure, heart disease, diabetes, and arthritis have in common? Chronic inflammation. When you look at many chronic diseases that afflict humans,…

    Nutrition
    healthy grocery shopping tips

    6 tips for healthy grocery shopping

    by Vivaliti April 16, 2018

    Your grocery shopping routine can make an enormous difference in your overall health. Making wiser purchasing decisions based on your personal health goals will ensure that your kitchen…

    Health and Wellness
    diet and mental health

    How your diet affects your mental health

    by Karen Eisenbraun April 7, 2018

    Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…

    Health and Wellness
    fasting myths

    5 myths about fasting

    by Vivaliti April 7, 2018

    When many people hear the term “fasting,” they think of extremely restrictive and potentially even harmful dietary practices that are often used in order to shed weight quickly….

    Health and Wellness
    increase longevity

    How much of longevity is genetic?

    by Karen Eisenbraun April 2, 2018

    It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…

    Longevity
    protect telomeres

    3 ways to protect telomeres

    by Karen Eisenbraun April 2, 2018

    Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…

    Longevity

    The top 3 new year’s resolutions — and how your personalized DNA report can help you achieve them

    by Karen Eisenbraun December 12, 2017
    DNA Testing

    How to actually keep your New Year’s resolutions

    by Vivaliti December 1, 2017

    Do you make New Year’s resolutions? About 50 perfect of the population does, and it probably comes as no surprise that the most common New Year’s resolutions are…

    Health and Wellness
    low-fat diet

    What to eat on a low-fat diet

    by Vivaliti September 29, 2017

    Low-fat diets are frequently recommended for individuals looking to lose weight or improve their health in other areas. However, it’s important for health-conscious individuals to understand how to…

    Nutrition
    what should you eat

    What should you eat?

    by Karen Eisenbraun September 27, 2017

    One of the most common questions that people ask when they’re trying to lose weight or improve their health is simply, “what should I eat?” With all the…

    Nutrition
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    About Vivaliti DNA

    Welcome to Vivaliti DNA, the most extensive DNA-based health and fitness program that provides completely unique, personalized wellness blueprints to each client. Vivaliti DNA encompasses a complete nutritional, fitness, and behavioral modification plan, accessible through a portal and mobile app that allow you to track your progress and make real-time adjustments based on that progress.

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    Vivaliti Health Blog

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    Training for your genes: enhanced benefit from endurance activities
    By Vivaliti
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    How to eat healthy when you hate vegetables
    By Vivaliti
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    The biggest intermittent fasting mistakes
    By Vivaliti
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