The best anti-inflammatory foods to add to your diet
What do conditions such as high blood pressure, heart disease, diabetes, and arthritis have in common? Chronic inflammation. When you look at many chronic diseases that afflict humans,…
6 tips for healthy grocery shopping
Your grocery shopping routine can make an enormous difference in your overall health. Making wiser purchasing decisions based on your personal health goals will ensure that your kitchen…
How your diet affects your mental health
Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…
5 myths about fasting
When many people hear the term “fasting,” they think of extremely restrictive and potentially even harmful dietary practices that are often used in order to shed weight quickly….
How much of longevity is genetic?
It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…
3 ways to protect telomeres
Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…
How to actually keep your New Year’s resolutions
Do you make New Year’s resolutions? About 50 perfect of the population does, and it probably comes as no surprise that the most common New Year’s resolutions are…
What to eat on a low-fat diet
Low-fat diets are frequently recommended for individuals looking to lose weight or improve their health in other areas. However, it’s important for health-conscious individuals to understand how to…
What should you eat?
One of the most common questions that people ask when they’re trying to lose weight or improve their health is simply, “what should I eat?” With all the…