Study shows that Americans are slowing down the aging process
Advances in technology and medicine are commonly cited as the reasons behind increased life expectancy over the past several decades. But a new study indicates that some Americans…
Stem cell rejuvenation could lead to healthier aging
Adult stem cells may hold the key to healthy aging. These important cells function as a cellular repair system, producing new cells when others become diseased or damaged….
8 ways to prevent dementia
Healthy lifestyle habits — such as eating a healthy diet, exercising regularly, managing your weight, and not smoking — benefit your brain as much as the rest of…
How much of longevity is genetic?
It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…
3 ways to protect telomeres
Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…
10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
Add 7 years to your life with these healthy habits
People who don’t smoke, maintain a healthy weight, and drink alcohol in moderation can expect to live seven years longer than the general population, indicates a new study….
Take these steps to prevent cancer as you age
Nearly 40 percent of people in the US will be diagnosed with some form of cancer during their lives. Although the disease can occur at any age, advancing…
How vitamin B12 helps protect your brain
As we grow older, it’s normal to start experiencing symptoms of mild cognitive impairment, such as occasional memory loss. Certain brain changes are a normal part of the…
Can diet prevent Alzheimer’s disease?
As scientists continue to gain a better understanding of Alzheimer’s disease, continued research shows that a healthy diet and lifestyle may help protect against cognitive decline. Because Alzheimer’s…