MTHFR gene mutation symptoms
Do you have an MTHFR gene mutation? This common genetic variant affects up to 50 percent of the world’s population. MTHFR gene mutations can lead to low levels…
How your diet affects your mental health
Have you ever thought about how your diet affects your mental health? Of course, eating a donut may make you happy for a few minutes, but the relationship…
How much of longevity is genetic?
It’s generally assumed that if your parents live a long life, the odds for your life expectancy are good as well. But research shows that life expectancy isn’t…
3 ways to protect telomeres
Have you heard of telomeres? These tiny DNA segments may hold the key to slowing down the aging process, maintaining your health, and extending longevity. Your DNA’s telomeres…
What should you eat?
One of the most common questions that people ask when they’re trying to lose weight or improve their health is simply, “what should I eat?” With all the…
What is your ideal diet type?
Do you find it hard to eat a healthy diet … because you’re not quite sure what that actually means? It seems like everyone has a different opinion…
10 ways to live a longer, healthier life
It’s often assumed that our genes determine how long we’ll live, but research shows that lifestyle factors actually have the biggest impact on longevity. Adopting healthy habits not…
Depression linked to inflammation
Depression is often thought to be linked to low levels of neurotransmitters such as serotonin. But increasing evidence suggests that depression may also be linked to chronic inflammation…
Fasting for weight loss: it isn’t just water weight
Periodic fasting can be an extremely effective tool for improving your health and losing weight, but there’s a lot of confusion surrounding fasting and how it works. When…