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    enhanced endurance benefit

    Training for your genes: enhanced benefit from endurance activities

    by Vivaliti June 7, 2018

    When it comes to exercise, how much emphasis should you place on endurance training versus strength training? While there are benefits to both, some people are genetically predisposed…

    Fitness
    stop hating vegetables

    How to eat healthy when you hate vegetables

    by Vivaliti May 29, 2018

    Vegetables: love them or hate them, there’s no denying that they’re an important part of any healthy diet plan. Vegetables are full of vitamins, antioxidants, and other important…

    Nutrition
    intermittent fasting mistakes

    The biggest intermittent fasting mistakes

    by Vivaliti May 29, 2018

    Thinking about trying intermittent fasting? This popular diet trend, often referred to simply as IF, has been scientifically demonstrated to promote numerous significant health benefits. By resting your…

    Health and Wellness
    slowing aging process

    Study shows that Americans are slowing down the aging process

    by Vivaliti May 17, 2018

    Advances in technology and medicine are commonly cited as the reasons behind increased life expectancy over the past several decades. But a new study indicates that some Americans…

    Longevity
    fight inflammation with yoga breathing

    Breathing exercises that help fight inflammation

    by Vivaliti May 11, 2018

    The practice of yoga offers many benefits for the body, such as increased strength and flexibility, lower blood pressure, and improved sleep quality. Yoga can also help reduce…

    Health and Wellness
    food journal

    How keeping a food journal can help you reach your health goals

    by Vivaliti May 8, 2018

    Healthy living is a culmination of small habits, and while many of these habits are simple — drink more water, exercise regularly, eat more vegetables — they still…

    Health and Wellness
    stem cell rejuvenation

    Stem cell rejuvenation could lead to healthier aging

    by Vivaliti May 1, 2018

    Adult stem cells may hold the key to healthy aging. These important cells function as a cellular repair system, producing new cells when others become diseased or damaged….

    Longevity
    how to prevent dementia

    8 ways to prevent dementia

    by Vivaliti May 1, 2018

    Healthy lifestyle habits — such as eating a healthy diet, exercising regularly, managing your weight, and not smoking — benefit your brain as much as the rest of…

    Longevity
    effects of stress on health

    The effects of stress on your health and weight

    by Vivaliti April 22, 2018

    We’re all familiar with stress. Stress is a natural “fight or flight” response to difficult or tense situations. During times of stress, the brain floods with stress hormones,…

    Health and Wellness
    MTHFR gene mutation

    MTHFR gene mutation symptoms

    by Karen Eisenbraun April 22, 2018

    Do you have an MTHFR gene mutation? This common genetic variant affects up to 50 percent of the world’s population. MTHFR gene mutations can lead to low levels…

    Genetics
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    About Vivaliti DNA

    Welcome to Vivaliti DNA, the most extensive DNA-based health and fitness program that provides completely unique, personalized wellness blueprints to each client. Vivaliti DNA encompasses a complete nutritional, fitness, and behavioral modification plan, accessible through a portal and mobile app that allow you to track your progress and make real-time adjustments based on that progress.

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    Vivaliti Health Blog

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    Training for your genes: enhanced benefit from endurance activities
    By Vivaliti
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    How to eat healthy when you hate vegetables
    By Vivaliti
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    The biggest intermittent fasting mistakes
    By Vivaliti
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